This page is dedicated to the works of Jóna Rúna Kvaran. Great Goals 2 Hekla during Winter/ Poto: Jón Þ. Sigurðsson If our confidence is not great, we have to give ourselves a little bit of extra power for encouragement. We should repeat to ourselves at least a hundred times a day one of the following sentences: I can easily do anything that I feel is worthwhile, just if I believe I can do it. I’m going to work hard at accomplishing more than I’ve done so far. I’m only going to take one day at a time and my mission is to make all my dreams and desires come true. I’m going to be worth a lot in my own eyes and therefore, of course, eventually in the eyes of others. I’m going to try to focus on the goodness and resilience I have inside myself. I’m also going to focus on these same things in others. I’m only going to give life to things I know and trust to be good qualities that are likely to make my life better and more abundant of opportunities and to excess my happiness and others. When difficulties are burdening me I will turn defence into offence and stand my ground and not diminish my possibilities. I’m fully capable of turning a straining situation to my own benefit. If I have to face the fact that people that I’ve trusted and respected have failed me, then I simply multiply my believe in honesty and the nobility of the human spirit. After such disappointment I focus more than before on the aspects of people that strengthen virtues and worthiness. I will use my inner force to enhance the things that encourage freedom and the love of truth. All of these things are for my own benefit as well as others. I want to learn to express myself about things that will motivate me and enrich my life and the lives of others. My mission will be to share with others all the things that will spread happiness and warmness and strengthen people’s spirituality. This is the way I want to work and little by little I will see the results of my efforts and hopefully the increases the happiness of those around me. The point of my actions will be to enliven my surroundings with good-natured and kind behaviour. I have no need to plunge myself down to the darkness that can result in the lack of appreciation. I want to live in a way that can help me enjoy all the wonderful things that life has to offer because I cannot see the sun when I’m wallowing in the spiritual darkness of being a victim. Written by: Jóna Rúna Kvaran;      Translated by: Nína Rúna Kvaran; Email .. ...